Hillary's Highlights

5 Easy Weight Loss Tips

Weight loss doesn’t have to be difficult and depressing. In fact, it should be motivational and rewarding. Here are five great tips to help ensure your experience when losing weight is a positive one.
1. Go ahead, indulge yourself! It’s just not reasonable to think you’ll be able to stick to a lifestyle of deprivation. Every [...]

Detox Diet Plans Are They A Good Idea?

One weight loss strategy that is all the rage now is are fat burning diets. What are these plans and what do they do for you? The theory is that certain foods ‘cleanse’ the organs and colon of certain ‘toxic’ chemicals and substances. You often hear that there is a ’spackle’ of [...]

The Truth About Losing Weight…

If you don’t consume enough calories a day you may lose pounds, but you may also lose energy. When you don’t consume enough energy for your body, it’ll start using up your energy stores to make up for this energy deficiency. Sadly, the energy stores used isn’t your excess fat, but instead it’s protein and [...]

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